Frequently Asked Questions
Please contact me if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside or gym or even both. We can plan that out.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
Guidelines
Answer these questions:
What are you looking for? (single choice)
- In-person coaching
- Online coaching
- Not sure yet — tell me more
What's your main goal right now? (single choice)
- Lose weight
- Build strength / muscle
- General fitness & energy
- Training for an event
- Something else
How active are you currently? (single choice)
- Not very — just getting started
- Somewhat — I move but nothing structured
- Fairly active — I just need direction
How many days a week could you realistically commit? (single choice)
- 1
- 2
- 3+
Anything else I should know? (injuries, timing constraints, past experience, whatever's relevant)
Put the answers in the below email!
Contact Me
Get Started Today!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.